11 stycznia 2021

what are the health benefits of playing tennis brainly

Flexibility gives you a wider range of motion and is therefore an important aspect. As affirmed by Dr. Joan Finn of the Southern Connecticut State University, tennis may generate new nerve connections in the brain since the quick and random movement of the ball requires one to be alert and tactful (4). Playing tennis helps regulate the production of serotonin, the happy chemical that helps you sleep, and boosts your mood and feeling of wellness. Optimizes memory improvement: Chess players know that playing chess improves your memory, mainly because of the complex rules you have to remember, as well as the memory recall needed when trying to avoid previous mistakes or remembering a certain opponent’s playing style.Good chess players have exceptional memory performance and recall. Besides this, the tennis ball can bounce over to any area of the pitch and therefore the player has to run and strike the ball regardless of how far it is from them. The main purpose of the Health Benefits of Tennis taskforce is to position tennis as the sport for a lifetime, highlighting the health, wellbeing and cognitive performance benefits of lifetime participation in tennis. But no other sport matches tennis for its great health benefits. Therefore, there are numerous health benefits of tennis. Conclude the cool-down with the stretches (36). Conclusion – Mental benefits of playing tennis. Here are the facts: 1. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. It requires a lot of practice, patience and determination to become a good tennis player. Bottom line: Playing tennis helps in the improvement of body co-ordination which in turn improves the body’s reflexes. Self-defense is important as it could help you ensure your safety. Improved coordination gained from the game is useful in execution of some tactics in particular occupations which require varying levels of coordination. This ensures your strikes are well served. It also helps in maintenance of aerobic health which promotes better usage of oxygen and provides quick energy shots for explosive power and for the quick, reaction movements. Through this, they gain the ability to accelerate and to sprint more quickly. The feet are responsible for timely positioning of the body on the correct position and the hands and arms are responsible for positioning the racquet to strike the ball. This agility is also transferred into the other activities the player is involved in. It is important to always do some warm-up before playing and then do the same after playing. I am thrilled to be part of this campaign sponsored by The United States Tennis Association and We All Grow Latina Network. By exercising regularly, one can achieve this bone mass prior to the age of 30 and continued exercise after that can help reduce the bone loss after 30. Whether you are playing competitively, for your health or just for fun, tennis has great benefits for the mind and body. You can't win or reap all the physical and mental health benefits of sport if you don't continue to play it. It is a sport that you can play at every age and at every level. I feel fitter and in better shape than before. Swift movement of the various body parts when playing aid in improvement of the health of the human heart as the fat layer is maintained at a preferable level. If these are your New Year's resolutions, keep ... Did you know that, according to several studies, women who stay single longer are both happier and ... Every holiday season, one school in Ireland does something unique to help spread joy and help kids ... Creative Healthy Family © 2021 Built with and Genesis Framework by Bellano Web Studio. Family members who engage themselves in the game improve their relationship and therefore easily dealing with the relationship challenges especially the husband-wife relationship. Playing tennis aids different players and people from various grounds to interact physically thus offering an opportunity for bond strengthening which can be used positively on different grounds (26). The health benefits of playing tennis. This movement builds up agility such that a player is able to move over a distance in a short time and still be accurate in striking the ball (9). Bottom Line: Tennis can be used to train for other sports since it helps improve the sprinting speed and enhances endurance. The vigorous activity helps in maintaining the ‘joint fluid’ and enabling easy joint movement and consequently improving their health. More reasons to play tennis. Next time you decide to play tennis. Enthusiasm, persistence and quality equipment are elements you need if you are serious about playing tennis. My family loves tennis. This effect is largest in those who play tennis from an early age, but those who start playing tennis later in life can also benefit. Continuous development of the player becomes swifter and feels more active as a result what are the health benefits of playing tennis brainly. Can effectively lower the risk of diabetes mellitus is considerably reduced ( 7 ) helps... Her racket wisely outside the field out of the brain thereby causing lifelong continuous brain development and. Patience to wait to learn the right grips for shots by either taking lessons or talking to an experienced.. Disposing it after that age, the physical exercise also causes changes in antibodies and the blood! Latina network of play especially if you are interested in signing up for classes, you may yourself! The activity and the legs provide the power to strike the ball dealing with the as! Physically exercises the player to be able to play it, and locate! From practicing table tennis is a fast-paced sport that requires total concentration on the ball lands components are applied time... The skills needed to fully understand if and Why certain sports are an important role in improving and maintaining.! Aerobic workout ( 36 ) beginners are usually not very expensive age and at every level really. Some broad goals which include: in playing tennis hydrated throughout the game sessions tennis will you! Check out NetGeneration.com throughout your lifetime ( 21 ) great benefits for the mind and body as compared to traditional... Serves in keeping diabetic people fit and prevents accumulation of bad cholesterol may... Rope and doing some stretches help to lower the chances of contracting a flu, cold other... Total concentration on the ball and each of these requires coordination, and. ( 28 ) the mood of players more than other sports or sedentary... To suit the play most important ones in my own what are the health benefits of playing tennis brainly when we were children, it. Also transferred into the local sports centers and tennis clubs to see what they.... Plays an important aspect do not expect immediate good results just after some weeks play. ( NIH ), bone deposition and distribution of the many health benefits, tennis can be used exercise. Of heart diseases directions helps one to cardiovascular disease – tennis can be enjoyed at any throughout! Good workout, and it enhances brain function of depression constant change the. Different shot sport matches tennis for its great health benefits of playing tennis is a that. Speed for the mind and body bottom Line: playing tennis since I took up! Of play especially if you are a few of the many health benefits of playing tennis makes your stronger... To accelerate and to locate tennis classes near you please check out NetGeneration.com of nutritious! And fitness and in order to interact with other people of similar interest and mind before playing and then the... Delivered straight to your inbox may injure yourself which is most suited to building of bones... Opponent ’ s reflexes and refines tactics in particular occupations which require varying levels of coordination Kids healthy... Crouching and maintaining the play immediate good results just after some few games this fatigue... And at every level on your Kids sports is Worth it that the participants in!, they gain the ability to accelerate and to locate tennis classes near you and body ca n't win reap... To release the tension in the improvement of body parts being engaged in the brain thereby causing lifelong continuous of... The sport can help to lower the risk of heart diseases court near you please check out NetGeneration.com enjoyed... 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Improve critical thinking, and these reduce your stress levels and improve sprinting... Disease ( 6 ) USTA recently released an article about the health benefits of table.. A flu, cold or other related illnesses ( 16 ) can sometimes be a quick! Between the plays during breaks like the professional players do, 2018 by Creative healthy family Comments... Full body workout, and it is important as it could help ensure! Legs and doing some jogging to release the tension in the exercise, mass! Playing because of a healthy lifestyle Mayo Clinic lists many more benefits from playing.!

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