Flexibility gives you a wider range of motion and is therefore an important aspect. As affirmed by Dr. Joan Finn of the Southern Connecticut State University, tennis may generate new nerve connections in the brain since the quick and random movement of the ball requires one to be alert and tactful (4). Playing tennis helps regulate the production of serotonin, the happy chemical that helps you sleep, and boosts your mood and feeling of wellness. Optimizes memory improvement: Chess players know that playing chess improves your memory, mainly because of the complex rules you have to remember, as well as the memory recall needed when trying to avoid previous mistakes or remembering a certain opponent’s playing style.Good chess players have exceptional memory performance and recall. Besides this, the tennis ball can bounce over to any area of the pitch and therefore the player has to run and strike the ball regardless of how far it is from them. The main purpose of the Health Benefits of Tennis taskforce is to position tennis as the sport for a lifetime, highlighting the health, wellbeing and cognitive performance benefits of lifetime participation in tennis. But no other sport matches tennis for its great health benefits. Therefore, there are numerous health benefits of tennis. Conclude the cool-down with the stretches (36). Conclusion – Mental benefits of playing tennis. Here are the facts: 1. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. It requires a lot of practice, patience and determination to become a good tennis player. Bottom line: Playing tennis helps in the improvement of body co-ordination which in turn improves the body’s reflexes. Self-defense is important as it could help you ensure your safety. Improved coordination gained from the game is useful in execution of some tactics in particular occupations which require varying levels of coordination. This ensures your strikes are well served. It also helps in maintenance of aerobic health which promotes better usage of oxygen and provides quick energy shots for explosive power and for the quick, reaction movements. Through this, they gain the ability to accelerate and to sprint more quickly. The feet are responsible for timely positioning of the body on the correct position and the hands and arms are responsible for positioning the racquet to strike the ball. This agility is also transferred into the other activities the player is involved in. It is important to always do some warm-up before playing and then do the same after playing. I am thrilled to be part of this campaign sponsored by The United States Tennis Association and We All Grow Latina Network. By exercising regularly, one can achieve this bone mass prior to the age of 30 and continued exercise after that can help reduce the bone loss after 30. Whether you are playing competitively, for your health or just for fun, tennis has great benefits for the mind and body. You can't win or reap all the physical and mental health benefits of sport if you don't continue to play it. It is a sport that you can play at every age and at every level. I feel fitter and in better shape than before. Swift movement of the various body parts when playing aid in improvement of the health of the human heart as the fat layer is maintained at a preferable level. If these are your New Year's resolutions, keep ... Did you know that, according to several studies, women who stay single longer are both happier and ... Every holiday season, one school in Ireland does something unique to help spread joy and help kids ... Creative Healthy Family © 2021 Built with and Genesis Framework by Bellano Web Studio. Family members who engage themselves in the game improve their relationship and therefore easily dealing with the relationship challenges especially the husband-wife relationship. Playing tennis aids different players and people from various grounds to interact physically thus offering an opportunity for bond strengthening which can be used positively on different grounds (26). The health benefits of playing tennis. This movement builds up agility such that a player is able to move over a distance in a short time and still be accurate in striking the ball (9). Bottom Line: Tennis can be used to train for other sports since it helps improve the sprinting speed and enhances endurance. The vigorous activity helps in maintaining the ‘joint fluid’ and enabling easy joint movement and consequently improving their health. More reasons to play tennis. Next time you decide to play tennis. 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